Roasted gram 500g
Roasted gram 500g , Pottu kadalai
Roasted gram is one of the most significant pulses in india. It is used in the form of whole dried seeds and in the form of dhal, arranged by splitting the seeds in a mill and separating the husk. it makes a great, strong snack on the go because they are low in fat and calories and high in protein and fiber. Roasted gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement. Roasted gram is an outstanding source of maganese, folate and protein, copper, phosphorous and iron. All these are very necessary for good health.
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